Foods to Reduce Inflammation

In a campaign to raise awareness and educate women about rheumatoid arthritis (RA), Ellie Krieger, registered dietitian and host of Food Network’s hit show Healthy Appetite, offers simple diet tips to promote and support healthy joints.

Not to be confused with osteoarthritis, which is caused by wear and tear on aging joints, RA is an autoimmune disease that may also affect the eyes, skin, or lungs. Here, Krieger shares with the Post some foods that may reduce inflammation in the body and help relieve the painful swelling and stiffness that is often associated with RA.

“Inflammation is the main thing. And there are foods I find so interesting, particularly spices like turmeric, which is one of the main ingredients in curry. Try curry on cauliflower or use ginger in an Asian-flavored stir-fry. These spices have been linked with having an anti-inflammatory effect,” says Krieger.

Although mainly developed for patients of RA, Krieger’s campaign recipes are beneficial to anyone trying to eat a healthier diet. “It’s about spicing up your life with wonderful flavors. I have a recipe for a Blueberry Blast Smoothie, which is milk blended with a little honey and some fresh (or frozen) blueberries. You’re getting antioxidants, and you’re getting your Vitamin D in essentially what I think tastes like a milkshake.” Additionally, Krieger shares her Chickpea and Spinach Salad with Cumin Dressing, an excellent source of fiber, vitamin C, vitamin K, and a good source of iron and vitamin A